Swedish massage is a gentle type of full-body massage that’s ideal for people who are new to massage. It can help release muscles knots, and it’s also a good choice for when you want to fully relax during a massage.
Aromatherapy massages are best for people who want to have an emotional healing component to their massage. This type of massage can help boost your mood. Aromatherapy massages combine soft, gentle pressure with the use of essential oils. Your massage therapist will usually decide which essential oils to use, but you can let them know if you have a preference. Essential oils are diluted before being applied to the skin.
Thai massage is best for people who want a more active form of massage and want to reduce and relieve pain and stress. It can also help improve. Thai massage works the entire body using a sequence of movements that are similar to yogic stretching. Your therapist will use their palms and fingers to apply firm pressure to your body. You’ll also be stretched and twisted into various positions. You can wear loose, comfortable clothing during the massage.